Love Yourself Mindfully

About us

Jay Yoga Studio

provides an environment for practicing yoga. The core values at Jay Yoga Studio are HEALTH and MINDFULNESS. Love yourself mindfully and enlighten your life.
The design of our facility is respectful of the environment and your yoga practice. It features radiant heat panels, geothermal heat use, natural antibacterial cork flooring, Co2 monitor and filtered water supply. And that is just the beginning.

We have got a varied and growing list of classes including JAY Hot 60, JAY Flow, JAY Yin, Prenatal and Nidra. All classes are in English or bilingual French. Experience the next step in your yoga practice. Your journey continues here at JAY YOGA STUDIO 78b, chaussée de Bruxelles 1410 Waterloo in “Les Jardins de Diane”.

OUR PURPOSE

The purpose of JAY YOGA STUDIO is to provide its members with professional assisted practice of yoga for them to discover their own physical potential, being mindful and respectful of their body. A hot yoga practice is considered being one of the most intensive and athletic practice triggering weight loss, detox, reducing stress and sleep troubles in a short amount of time.

OUR MISSION & VALUES

Feeling good in your own body, accepting yourself as an amazing human being, for a better world. Transform into a better version of the self through constant progress in the practice. Love yourself mindfully for a happy life.

Jay Yoga

JAY YOGA STUDIO is guided by philosophical pillars because they help us to keep it real in life – on and off the mat.”

  • BE HEALTHY

    A healthy yoga practice makes it easier to make healthy life choices.

  • LIVE GREEN

    We plan for the protection of our planet. Respect our environment.

  • LIVE TO LEARN

    The opportunity to learn is everywhere.

  • BE ACCESSIBLE

    Our Community welcomes all bodies, backgrounds, budgets, sexual orientations, and individual expressions of being.

  • BE PEACE

    We cultivate peace for a lasting change.

  • COMMUNITY SUPPORT

    We amplify our own potential by supporting each other.