Love Yourself Mindfully

Classes & benefits

WEIGHT LOSS, DETOX, BEAUTIFUL SKIN, FLEXIBILITY, ANTI-AGING,
STRONG MUSCLES, HAPPY MIND, REDUCE STRESS & SLEEP TROUBLES

 

Hot 60

  • Room Temperature

    37°C
  • Length

    60'
  • Difficulty

    Suitable for beginners and all levels

The JAY HOT series is designed to heal the body systematically through performing the Asanas (postures) in a set sequence. This class is divided between a standing portion and a floor portion. the yoga room is heated to allow for a safe, gentle and effective stretch throughout the class.

 

Yin / Restorative

  • Room Temperature

    22°C
  • Length

    60'
  • Difficulty

    Suitable for beginners and all levels

Yin yoga is a very restorative, meditative, yet challenging practice. Seated postures are held for 3-5 minutes in order to stretch beyond the muscle tissue, and into the deeper connective tissues of the body; the fascia, joints, tendons and ligaments so you can experience significant and long term increase in flexibility, and range of motion. It is great for healing from injuries or surgeries, and reducing stress.

 

Nidra 45

  • Room Temperature

    22°C
  • Length

    45'
  • Difficulty

    Suitable for beginners and all levels

Yoga Nidra, the state of dynamic sleep, the state of mind between wakefulness and sleep, where the unconscious mind is accessible at a deep level. The practice of yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Practiced on a comfortable position lying down, you are then guided through a series of breathing exercises and simple instructions, you then drop into the alpha state. Once the mind is calm and the body is relaxed, you become submerged in the silent space within where you are able to experience deep relaxation while the conscious mind is functioning at a deeper level of awareness. Benefits are many.

 

Prenatal 60

  • Room Temperature

    22°C
  • Length

    +/- 60'
  • Difficulty

    Suitable for moms-to-be at any stage of pregnancy

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Some of the benefits of prenatal yoga are improve sleep, reduce stress and anxiety, increase strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain, headaches and shortness of breath. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

A typical prenatal yoga class might involve:

  • Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
  • Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
 

Flow 60

  • Room Temperature

    22°C
  • Length

    60'
  • Difficulty

    Suitable for beginners and all levels

A dynamic sequence of postures that continually flow from one to the other, with a strong focus on alignment and building strength. This class is often accompanied with music of the instructor’s choice and may include sun salutations, standing and seated postures.

 

Hot flow

  • Room Temperature

    28°C
  • Length

    60'
  • Difficulty

    Suitable for beginners and all levels

A dynamic sequence of postures that continually flow from one to the other, with a strong focus on alignment and building strength. This class is often accompanied with music of the instructor’s choice and may include sun salutations, standing and seated postures.

 

Pilates

  • Room Temperature

    22°C
  • Length

    60'
  • Difficulty

    Suitable for beginners and all levels

Pilates is a form of exercise developed by J.Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It works for a wide range of people from athletes, dancers to seniors and women rebounding from pregnancy and people at various stages of physical rehabilitation.

Top benefits of Pilates: people become stronger, leaner, longer and more able to do anything with grace and ease.

The 6 Pilates principles are Centering, Control, Flow, Breath, Precision and Concentration.

 

Ashtanga

  • Room Temperature

    22°
  • Length

    60'
  • Difficulty

    Suitable for beginners and all level

Dynamism is the rhythm of this class, based in the 1st Ashtanga sequence of Sri. Pathabbi Jois. You can discover the power of your breathing and the stillness in your mind. Where movement become a meditation…